Journal
Why CFU Isn't the Whole Story (How to Read a Wo...
CFU is the big number on the front of a women's probiotic. It's also almost the least useful one. Here's what to check on the back of the label instead.
Why CFU Isn't the Whole Story (How to Read a Wo...
CFU is the big number on the front of a women's probiotic. It's also almost the least useful one. Here's what to check on the back of the label instead.
Types of Magnesium: Which Form Is Best? (2026)
Before we start: this guide compares the forms of magnesium on how well they're absorbed, how much elemental magnesium they carry, and how gentle they are on digestion. It doesn't...
Types of Magnesium: Which Form Is Best? (2026)
Before we start: this guide compares the forms of magnesium on how well they're absorbed, how much elemental magnesium they carry, and how gentle they are on digestion. It doesn't...
How to Take Inositol: Timing, Dose and Tips
Before we start: this guide covers the practical side of taking inositol — timing, dose mechanics and building a routine that sticks. It doesn’t make claims about what inositol does...
How to Take Inositol: Timing, Dose and Tips
Before we start: this guide covers the practical side of taking inositol — timing, dose mechanics and building a routine that sticks. It doesn’t make claims about what inositol does...
Magnesium and Vitamin B6 — Why They're Taken To...
A note on how we talk about supplements: In the UK, a food supplement can only make the health claims that appear on the official Great Britain Nutrition and Health...
Magnesium and Vitamin B6 — Why They're Taken To...
A note on how we talk about supplements: In the UK, a food supplement can only make the health claims that appear on the official Great Britain Nutrition and Health...
Ovasitol in the UK: Availability and the Best A...
A note on transparency: Evori publishes this guide, and one of the products compared below — Belle Balance — is ours. We’ve tried to be even-handed: every supplement is compared...
Ovasitol in the UK: Availability and the Best A...
A note on transparency: Evori publishes this guide, and one of the products compared below — Belle Balance — is ours. We’ve tried to be even-handed: every supplement is compared...
Inositol Powder vs Capsules: The 4,000mg Problem
Most inositol capsules hold 500–1,000mg. The research dose is 4,000mg. That's four to eight pills a day, every day, for months — which is exactly why so many tubs end...
Inositol Powder vs Capsules: The 4,000mg Problem
Most inositol capsules hold 500–1,000mg. The research dose is 4,000mg. That's four to eight pills a day, every day, for months — which is exactly why so many tubs end...